Strathcona County offers a selection of adult and older adult wellness programs, from high intensity group fitness to low intensity health-based/preventative options.
Programs offered
Strathcona County adult programs are available in seasonal sessions throughout the year. All currently available adult/older adult programs are listed below.
Looking for drop-in group fitness classes?
New: Browse the spring adult / older adult wellness program guide (656.6 KB)
Have a course code from the printed registration guide? Search RecOnline by code, type or keyword.
Strength and Strides
Looking to beat a training rut and burn more calories? Change things up with this strength and run combo! Work through various drills to maximize your results. No running experience needed.
Mondays
April 8 to June 17
9:30 a.m. to 10:30 a.m.
Cost: $95.00
Location: Ardrossan Recreation Complex
Yoga Through the Chakras
Immerse your inner-self in the colours, sounds, mantras, mudras and meditations of each yoga practice. Yoga styles include Hatha, Flow and YIN, ending with Savasana to reduce stress and tension.
Sundays
April 7 to June 23
11 a.m. to 12 p.m.
Cost: $121.00
Location: Ardrossan Recreation Complex
Strength and Strides
Looking to beat a training rut and burn more calories? Change things up with this strength and run combo! Work through various drills to maximize your results. No running experience needed.
Mondays
April 8 to June 17
9:30 a.m. to 10:30 a.m.
Cost: $95.00
Location: Ardrossan Recreation Complex
Yoga Through the Chakras
Immerse your inner-self in the colours, sounds, mantras, mudras and meditations of each yoga practice. Yoga styles include Hatha, Flow and YIN, ending with Savasana to reduce stress and tension.
Sundays
April 7 to June 23
11 a.m. to 12 p.m.
Cost: $121.00
Location: Ardrossan Recreation Complex
Drop-in group fitness classes
We also offer instructor-led drop-in group fitness activities at our various facilities year-round. Instructor-led drop-in classes are included on the Active Pass+.
Know before you go
There are a few things you may want to know before taking part in Strathcona County adult/older adult programs and group fitness classes.
Questions?
Evening and weekends: 780-416-3300
Weekdays: 780-467-2211
recreation@strathcona.ca
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