You Belong Here season one
Hosted by Brad, Ashley and Doneka from Family and Community Services, season one of You Belong Here focuses on building your sense of connection and well-being. Each episode is approximately 20 to 30 minutes long and includes engaging discussions, skill-building, and tangible tips.
Episode 1⏐Connection: creating a sense of belonging
Welcome to You Belong Here, a podcast dedicated to exploring the power of connection and its profound impact on our lives. Join hosts Ashley, Brad and Doneka, from Strathcona County Family and Community Services, as they share practical strategies for embracing vulnerability, cultivating self-compassion, and building deep connections that foster a sense of belonging.
Episode 2⏐Collective belonging: Celebrating difference and flourishing together
In this episode, we explore collective belonging, celebrating differences, and flourishing together. We discuss the shift from certainty to curiosity, embracing tolerance and inclusivity for differences, and the power of simple acts of kindness. We delve into finding hope, common values, and a sense of meaning, while normalizing the fear and uncertainty of reaching out to others. Through suspending judgment, engaging with new people, and sharing our skills and passions, we discover the transformative impact of community involvement and the importance of belonging for all.
Episode 3⏐The art of listening: Strengthening connections and building trust
In this episode, we explore the importance of active listening, uncovering its positive impact on building connections and trust. Through practical tips and real-life experiences, we discuss the art of active listening and its role in strengthening relationships. Join us as we navigate the challenges and rewards of this essential skill, empowering you to prepare for difficult conversations in your personal and professional life.
Episode 4⏐Finding common ground: Navigating polarities and cultivating compassion in your community
In Episode 4 of the You Belong Here Podcast, the crew discusses the concepts of polarities, compassion, and how to begin to cross the occasional divides we can see in our social groups, families, and community.
Episode 5⏐Destigmatizing mental health: Fostering a culture of connection and support in Strathcona County
In this episode, we delve into the impact of social and self-perceived stigma related to accessing mental health supports. The team offers practical insights on fostering compassion and understanding, while shedding light on the importance of challenging societal views and promoting inclusivity. Through personal anecdotes, they emphasize the significance of creating a supportive environment for all, encouraging listeners to seek help and foster a culture of connection.
Contact us
Come visit us at our office
Address:
Second floor, East Wing Community Centre
401 Festival Lane
Sherwood Park, AB T8A 5P7
Phone: 780-464-4044
Fax: 780-449-1220
Email: familyandcommunity@strathcona.ca
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