Let us help you meet your fitness goals
Our certified fitness technicians are experts at designing custom programs to meet your unique needs. Whether you are brand new to working out or an experienced gym goer, our fitness technicians can help you achieve your goals.
Personal training services waitlist
There is currently a 3-4 week wait list for new personal training clients. Please email fitnesstrainingservices@strathcona.ca to join the waitlist.
Program offerings
Program design
A certified personal trainer will design a custom 2-day program to help you meet your goals and begin a successful workout routine.
Cost:Â $125.00
Individual Sessions
Work one-on-one with a certified personal trainer for expert guidance and motivation.
| Number of sessions | Cost |
|---|---|
| 1 session | $65.50 |
| 5 sessions | $294.75 |
| 10 sessions | $589.50 |
| 15 sessions | $786.00 |
Â
Partner Training
Do you prefer exercising with a family member or friend? Try training together with one of our certified personal trainers for a great partner workout.
| Number of sessions | Cost |
|---|---|
| 1 session | $82.00 |
| 5 sessions | $369.00 |
| 10 sessions | $738.00 |
| 15 sessions | $984.00 |
Why choose our staff
Our wellness centre staff are highly qualified to help you develop and meet your fitness goals. We specialize in many areas including team training and sports, and we can work with a wide variety of age groups including those with chronic or acute health conditions. We're a professional and friendly team of college/university graduates with fitness-related degrees or diplomas.
Our wellness centres
Our wellness centres at Millennium Place, Ardrossan Recreation Complex and Glen Allan Recreation Complex are all Accredited Fitness Appraisal Centres, and are well outfitted with a variety of modern equipment to suit your individual needs.
Contact us
Book your appointment today or contact us for more information!
County Connect
Ask a question, report it or suggest it using County Connect
