A Wellness Centre and Fitness Orientation for youth, Fit for the Future is a mandatory orientation program for youth aged 10 to 13 who wish to use Strathcona County wellness centres. Once participants complete Fit for the Future they can use the wellness centre with a responsible guardian over 14 years old at Millennium Place, Glen Allan Recreation Complex and Ardrossan Recreation Complex.

NEW: Pre-registration is required. Visit RecOnline.strathcona.ca to book your spot up to one month in advance. 

Fit for the Future is included with an Active Pass or regular facility admission.

Participants will learn:

• Proper workout guidelines and exercise principles
• Weight room etiquette and safety
• Resistance training, cardiovascular fitness and stretching techniques
• How to do a proper warm up and cool down

Fit for the Future dates, times and locations