Activities designed for seniors. Choose your favourite option to stay active and well!

Drop-in fitness classes

55+ Zone and Winter Walk are proudly supported by Inter Pipeline.

55+ Zone
The 55+ Zone is back with fun activities to allow you to stay active while connecting with new and old friends! Drop in to many wellness activities and games that are designed for older adults (55+).

• Millennium Place, Tuesdays from 1:15 p.m. to 3:15 p.m.: Gymnasium sports
• Millennium Place, Thursdays from 8 a.m. to 8:45 a.m.: Instructor-led class: Strong and Steady

55+ Zone activities are included with the Active Pass+ or a daily facility admission.

Winter Walk
Connect over indoor walking and complimentary coffee at the Ardrossan Recreation Complex!

Join us Mondays, Tuesdays and Wednesdays from 12 noon to 2 p.m. starting on November 12. 

Winter Walk is included with the Active Pass or Active Pass+. Don't have a pass? The cost is only $2.00 to drop in.

Find below the schedule of in-person fitness classes, dry land or aquatic programs designed for seniors.

Classes take place at Glen Allan Recreation Complex, Kinsmen Leisure Centre, Emerald Hills and Millennium Place. Drop-in fitness classes are included with the Active Pass+ or a daily facility admission.

Activities in the community

Our senior-specific community calendar showcases activities and social events throughout the year that can be enjoyed by those at any mobility level.

Seniors' Dance and Social

Socialize or just enjoy the live music at the Sherwood Park Log Cabin! Pre-register online or pay cash at the door - the cost is $12. Partners and singles welcome.

Please give us a call at 780-464-8262 for upcoming seniors' dance and social times.

Seniors' Wellness Days

Join us for a special health-focused program each month from September to June. Each Seniors' Wellness Day will include a learning session followed by a fitness activity. 

Pre-register online or call 780-464-8262 to register. Included with the Active Pass+ or with facility admission.

Register for programs

We offer a selection of senior-specific recreation and culture programs that are designed for individuals between the ages of 50-99 (or older!). Our senior programs focus on low-impact activities and health-based/preventative fitness options.

Unsure of where to start, or what is best for your wellness needs? The adult wellness team is available at 780-464-8262 or at group.fitness@strathcona.ca to go over options and suggestions for you.

You can register for Strathcona County's recreation and culture programs in three ways:

• Call 780-467-2211 (8:30 a.m. to 4:30 p.m. weekdays) 
• Call 780-416-3300 (evenings and weekends)
• Online, anytime:  view and register for older adult programs