Strathcona County offers programs to support individuals managing health conditions and improving overall wellness. Programs are available for individuals living with conditions such as Parkinson's, multiple sclerosis, Alzheimer's, arthritis, joint replacement and more.

Learn more about low-impact, low-intensity programs.

Fitness programs for older adults (50+) include low-impact exercise, mind and body classes, and wellness programs designed to support healthy aging.

Register for older adult fitness

Choose from a variety of fitness options, including:

• Group fitness classes

• Indoor group cycling

• Mind and body classes

• Prenatal and postnatal programs

• Private group fitness

• Sports

• Water fitness

Adult group fitness registration

Equipment is provided for all group fitness classes.

For drop-in and registered mind and body classes, participants are encouraged to bring their own yoga mat.

Only registered participants may attend fitness class.

Baby Worx Aqua and Baby Worx Land classes do not have an age restriction.

Unparented early childhood programs are also available for registration and may align with daytime fitness programs.

Childminding is available at:

• Ardrossan Recreation Complex

• Millennium Place

Participants must be 14 years or older to attend adult fitness programs. 

View the drop-in class schedule. 

Drop-in classes do not require advance booking. Arrive 10 to 15 minutes before class starts to help ensure a spot is available.

Drop-in land and aqua fitness classes are included with an Active Pass+ membership. 

Purchase your Active Pass or contact a recreation facility for more information.

Registered programs are not included with the Active Pass.

For Baby Worx Aqua classes:

• Baby floats are available, or you may bring your own.

• Please bring a swim diaper.

• Strollers are permitted, but wheels must be cleaned before entering the area.

• Bucket seats may be brought onto the pool deck.

• Parents may bring one clean water toy for personal use only.